Perimenopause: What it is, how to recognize the symptoms and how to take care of yourself during this period

Perimenopause is the phase that precedes menopause and lasts from several months to several years. It is a natural transition period in a woman's life, during which the body begins to change as it prepares for the end of the reproductive years. Although perimenopause is often less known and understood than menopause itself, it brings with it a series of significant changes, especially in hormonal balance, which affect both general health and appearance, especially the skin.

What is perimenopause?

Perimenopause is the time when the ovaries begin to produce less estrogen and progesterone. This period can last from 4 to 10 years and ends with menopause, i.e. the last menstruation. During perimenopause, women may experience cycle irregularities as well as various physical and emotional changes.

How does a woman feel in perimenopause?

Mentally, perimenopause can be a particularly challenging time. Many women experience anxiety, irritability, mood swings and even depression. Feelings of confusion, loss of control over one's own body and fear of aging can significantly affect self-confidence and general well-being. There is often the impression that nothing will improve or that the condition is permanent, which makes it even more difficult to cope with these changes.

However, it is important to know that these feelings are not permanent and that there is no need for additional mental stress. The changes brought by perimenopause are natural and transitory, and proper care and support can significantly improve the quality of life and emotional state. With proper self-care, physical care and mental support, these difficulties can be alleviated and overcome.

Symptoms of perimenopause

The symptoms of perimenopause can be very different and manifest in each woman in their own way. The most common symptoms include:

• Irregular menstrual cycles — menstruation may become less frequent or more frequent, with changes in the intensity of bleeding.

• Hot flashes and night sweats — sudden hot flashes and increased sweating.

• Mood changes — irritability, anxiety, depression.

• Sleep problems — difficulty falling asleep or frequent interruptions in sleep.

• Fatigue and general weakness .

• Changes in the skin — the skin becomes drier, thinner and less elastic, fine lines may appear.

• Decreased bone density — due to decreased estrogen levels.

• Changes in sexual health — decreased desire and vaginal dryness.

How does perimenopause affect the skin?

Hormonal changes that occur during perimenopause significantly affect the skin. Estrogen is key to the production of collagen and hyaluronic acid, substances that keep the skin young, hydrated and elastic. With a drop in estrogen:

• The skin becomes drier and thinner.

• Elasticity decreases, so wrinkles are formed more easily.

• The skin loses its shine and becomes matte.

• Hyperpigmentation and dark spots may appear.

• The skin can be more sensitive and prone to inflammation.

How to care for the skin during perimenopause?

In order to maintain a healthy and radiant appearance of the skin during this challenging period, it is important to adjust the care and lifestyle. A key ally in care are preparations that target signs of aging and loss of hydration, such as Active Filler cream and Active Filler serum .

• Active Filler serum contains hyaluronic acid and peptide components that deeply hydrate the skin and stimulate natural collagen production. Its light texture allows for quick absorption and instant refreshing of the skin, which is ideal for perimenopause when the skin requires additional care and regeneration.

• Active Filler cream builds on the effect of the serum by intensively nourishing and renewing the skin throughout the day. Rich in nutrients, this cream helps reduce visible wrinkles and restores skin's elasticity, making it softer and more radiant.

In addition to these products, it is recommended to:

1. Intensive hydration — choose products with hyaluronic acid, ceramides and natural oils that help restore the skin's barrier and lock in moisture.

2. Boosting collagen — preparations with peptides, vitamin C and retinol can help restore the skin's structure.

3. Sun protection — regular use of SPF protection is a must, as UV rays accelerate aging and can intensify pigmentation changes.

4. Gentle care — avoid aggressive soaps and products with alcohol that further dry and irritate the skin.

5. A healthy diet and fluid intake — omega-3 fatty acids, antioxidants and sufficient hydration have a positive effect on the skin from the inside.

6. Regular physical activity and quality sleep — help preserve skin vitality and overall health.

When is it time to consult a doctor?

If the symptoms of perimenopause significantly affect the quality of life, a consultation with a gynecologist or endocrinologist is recommended. There are therapies and supplements that can relieve symptoms and help you stay healthy.

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Conclusion

Perimenopause is a natural but complex period in a woman's life that brings many changes, including those on the skin, as well as on an emotional and psychological level. It is important to remember that feelings of confusion, anxiety or depression do not have to be accepted as a permanent condition. With adequate skin care, such as Active Filler serum and cream , and support for mental health, it is possible to preserve both beauty and inner balance and self-confidence.